What is the most rewarding part of my job?.Write a letter of forgiveness to myself?.What do I value most in a relationship with friends, family and romantic partners?.What was the nicest thing anyone has ever said to me? How did that moment make me feel?.What are my likes, dislikes, strengths and weaknesses?.Share anything or anyone that has triggered and unwanted emotion from me recently.What are some coping mechanisms I have developed over the years? Evaluate which ones are working for me.List five things that I take for granted that I am thankful for?.What is causing me the most stress right now?.Make a list of bad habits detrimental to my mental health.How has my mood been for the past week? Month?.
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |